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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being and your everyday life.

Difficult Behaviors


Issues that concern people

  1. behavioral problems: jealousy, envy, addiction

  2. depression, isolation

  3. phobias

  4. school bullying

  5. explosions of anger

  6. low self-esteem and excessive introversion

  7. behavioral disorders – eating disorders – anorexia nervosa

  8. generalized anxiety

  9. mourning

  10. abused

  11. drug addiction

  12. pandemic

  13. addiction to video games

Panic attacks, Phobias, Anxiety, Stress

Stress can work directly as a risk factor for the appearance of many psychosomatic
symptoms, indirectly through the adoption of the above unhealthy behaviors. There are
many stimuli that cause stress and are detected in various aspects of our lives, which can
have either negative or positive content, such as death, divorce, marriage, moving,
promotion etc. Sometimes even the "ordinary" traffic on the streets, the endless queues or
small quarrels are "micro-risk factors" for the release of stress.

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